Tag: mindfulness

What handicraft has to do with mindfulness

Recently I had the chance and the pleasure to again present my ‘Multiple Selves?!’ talk on growing your leadership abilities twice: at The Architechture Gathering in Munich and at Agile Tour London. There I also talked about mindfulness as well as mindful practises. Be it in talks or workshops, I always try to make it […]

Agile Austria 2018 in Graz

A personal review and some (speaker’s) impressions As part of the review team I was already being involved for quite some time with Agile Austria. Now in May 2018 the time to actually travel to Graz had finally come. After some days of holiday in Vienna I arrived in the beautiful city of Graz – […]

Day Parenting

One game to CTRL the Shift… This year in February I attended Play4Agile again. Some time after this unconference I stumbled upon the book ‘CTRL Shift’ by Mike Bonifer and Jessie Shternshus. Udo Wiegärtner and Adrian Suciu held one session at #p4a18 about unlearning and about this book. Of course, I immediately ordered it and […]

Explorative running

On all the stuff running can do for you(r life) Since a couple of weeks I am doing endurance running again. And I am doing it in quite a disciplined way. This endurance thingy helps with the black dog – who on the one hand wants me to believe by all means that he doesn’t […]

Dogfooding with powerful questions

An experiment of using powerful questions for self-coaching Over the last months I stumbled across powerful questions for agile teams multiple times. Powerful questions help with emerging change, they are open for the client’s mental models and they literally invite to introspection and new perspectives. There is a great overview and a resource list compiled […]

Bringing a young dog to a fitness studio?

How it is like to do strength training mindfully Recently I got in contact with Patrick Sauerwein and it turned out that we share Meditation experience. Exchanging with him on that boosted me with such energy that I decided to invest in an experiment: doing mindfulness practises more regularly again. To be even more precise: […]

Meeting old men

Two observations that old beliefs slowly got obsolete Today I was running in the woods. I stopped by at my favorite spot which is a small lake. Usually it is calm and quite there – and I am the only person. Today there was an old man with his two dogs. The dogs were enjoying […]

Mindful Leadership

Start harvesting the insights from my bachelor’s thesis… It’s been some time I wrote about handing in my thesis and I promised to blog about it, right? Now that this topic is “done-done”, feedback from university supervisor as well as grading is there, I can finally do so. Yay! The thesis’ topic was to create […]

Managers are wiser than average and subordinates are dumber?!

A little story of my life… plus an (uncomfortable) observation Recently I had a discussion where I was involved very passionately. It was in a group of people I trust very much. There I opened up and shared a story during discussion. A story of how I perceived managers during my first years being a […]

Making and taking babysteps

What changes the world little by little More than a month just passed since my last post about sustainable pace. The focus on sustainability for personal stuff and professional topics was a good mental guidance to decide which projects to continue, what to start and where to say "No" to for the current moment. Where […]