Tag: psychology

Mindful Leadership

Start harvesting the insights from my bachelor’s thesis… It’s been some time I wrote about handing in my thesis and I promised to blog about it, right? Now that this topic is “done-done”, feedback from university supervisor as well as grading is there, I can finally do so. Yay! The thesis’ topic was to create […]

Everything is new in Ma

Random spring ramblings The first sentence in a German poem goes like “Alles neu macht der Mai…” which means that nature wakes up and addresses this joyful time. My May was mostly like that: many new & joyful things. Sometimes it felt also like a rollercoaster ride: bringing the guts upside down, also mostly joyful […]

Reframing applied

plus a pinch of scientific background Lately I came across a couple of occasions for applied cognitive reframing. Just three recent examples: “I am wasting 2,5 hours per day for commuting.” versus “I have time to sort my brain, be on the water, hear music or even do sports – and I am arriving at […]

Random New Year Ramblings

Some more personal retrospective 2016 bits & thoughts for the new year 2017 New Year’s Eve 2016 has been special for me as I deliberately spent it on my own. Just on my own. For the first time ever. Looking back on yesterday it was kind of ‘slack time’ for me. Nothing to do, nothing […]