Tag: gratitude

Recently I’ve been struggling with my journaling routine, especially with the gratitude practise (which itself is a big contributor for a decent mental health). After noticing that, I leveraged two resources I already have: Having peers An established habit Both helped me to get through this practise struggles. Peers & community Firstly, this struggle showed […]

Okay, I see… you are either (still) curious about Bullet Journaling or you are already on your journey of regular written (self-)reflection and find it useful. (Pssst, I tell you a secret: either way I am very happy about that! :)) With this fourth and closing part (see parts one, two, three) I share two […]

“I am runner.” Whoa, there I said it! That sentence had already been a lot easier to say for me. It was the times when I was training to run 42km… or when I “at least” was able to run some half-marathon distance every other weekend. So much said on self-set mental bars and barriers. […]

About a month ago my 6-Minutes-Diary ran out of pages. One thing was crystal clear: I wanted to keep the journaling routine as it has value for different ‘customers’ of different ‘services’ in my life. In other words: establishing that habit and ‘making a vow’ worked really well. It didn’t take long to decide what […]

So, I’ve been quite brave this morning. Some would say “nah, that was just a trivial, little thing” or “don’t brag with that”. This blog post is not about bragging. And it is also not about measuring or comparing my action. It is about gratitude. It is about inspiration. It is about life. Let’s start […]

In January this year, I once again had the pleasure to co-host a positive psychology session on Gratitude in business together with Armin Schubert. With ‘again’ I mean: after delivering our heart-topic already a couple of times at smaller occasions after speaking at regional meetups after one rejection at a tech-conference (because the topic wasn’t […]

On my first weeks with the 6-Minutes-Diary (…and three months later) The preceding post described in what situation I started out to use the 6-Minutes-Diary: needing a bit more structure and guiding than the Clarity Journal provided. Furthermore I was curious about the psychological backing the other journal from urbestself comes with. As of today […]

In summer this year Armin Schubert and me gave a couple of talks on a topic we are both truly passionate about: Gratitude. Basically we talked about how you can leverage insights from Positive Psychology in your day-to-day (work)life – and we shared a bunch of methods for individuals and team to foster flourishing and resilience. […]