Tag: mental health

Journaling practise struggles

Recently I’ve been struggling with my journaling routine, especially with the gratitude practise (which itself is a big contributor for a decent mental health). After noticing that, I leveraged two resources I already have: Having peers An established habit Both helped me to get through this practise struggles. Peers & community Firstly, this struggle showed […]

Running and resilience

“I am runner.” Whoa, there I said it! That sentence had already been a lot easier to say for me. It was the times when I was training to run 42km… or when I “at least” was able to run some half-marathon distance every other weekend. So much said on self-set mental bars and barriers. […]

Freakin’ tiny pieces! Inspiration for a (new) handicraft product

Since almost two years I am mainly using soap bars instead of shower gel in plastic blottles. What kept bothering me all the time is: over time a soap bar gets smaller and smaller…. and at a point it falls apart into tiny pieces that feel annoying to use for showering Now, what to do? […]

On purposeful jewellery and living as an Agile Coach

A while ago I accidentally stumbled across the Eckhard-Busch-Stiftung by which is a German charity organisation aiming to support people impacted by mental health in different ways: through supporting research, families & friends and to make it okay to talk about mental health in our society. People with mental illnesses and in mental crisis’ are […]

Explorative running

On all the stuff running can do for you(r life) Since a couple of weeks I am doing endurance running again. And I am doing it in quite a disciplined way. This endurance thingy helps with the black dog – who on the one hand wants me to believe by all means that he doesn’t […]

Depression? (Are you kiddin’) Me?!

On finally taking myself seriously A bit of history It has been more than 10 years since I had the first real-life contact with depression. Back then it was not about me – of course not! At that time one of my best friends attempted s*icide for the first time. Theoretically I knew about depression […]