Tag: leadership

Mindfulness in Action

What mindfulness is all about It is the year 2021. Ten years ago my partner-in-crimeLIFE Andreas introduced me to mindfulness. More precisely he shared what he learned about Wu Wei with me. Wu Wei briefly is about “not-acting… and yet nothing remains undone”. (*) It took me several MBSR courses, struggling with formal practise, getting […]

Why juggling improves my health

💡🧠 It took me ages to retry juggling. Meanwhile I enjoy the practise which is perfect also for breaks in remote-work times. Juggling is a perfect mindfulness practise for short off-screen breaks – it can strengthen your mental health & resiliency. Juggling & Mindfulness?! Did you know that juggling also an informal way to practise […]

How to tame that (inner) moaner

💥 Honestly, how often do most of us complain in business? Be it aloud or silently. Both blocks our full capacity to lead or be creative. Life provides us with plenty of occasion to practise #mindfulness, self-efficacy and with that training our brain’s leadership capacities. 🧠 Not convinced yet? Here’s a personal example: I used […]

Three breaths at work

At #AgileScaleCamp on last Friday I offered a session on your personal (little) gems when it comes to remote working. One of those gems was doing Three Breaths at work! The importance of check-ins Several people at #AgileScaleCamp pointed out the importance of a check-in in meetings. Of course I mean a check-in on invitation […]

Letting your practise change

It’s been more than a year ago when I used my first 6-Minutes diary (read about my experience back then here). Then I discovered BulletJournaling and practised this guided free-style journaling technique for almost a year. For the darker, colder time 🍁🌨️🍂 of this unique pandemic year I recently decided to switch to a bit […]

Back to the sources: Retrospective Basics – Part Three – Stances

In Part One we looked at the my very basics for helpful, effective retrospectives and Part Two was dedicated to variety. In this last part helpful stances are in the spotlight – and as promised, I’ll also share the my secret fuel for Inspect & Adapt. As a retrospective facilitator YOUR inner stance matters. A lot! For someone who is […]

10 reasons why you should _NOT_ start Bullet Journaling (III)

Do you still keep your structured daily journal? Or even worse: are you still keen on starting one? Obviously you didn’t read parts one and two of this series. Wait, you DID?? And you’re still convinced that you should start with Bullet Journaling pretty soon? Then here are two more arguments that should finally stop […]

10 reasons why you should _NOT_ start Bullet Journaling (II)

After reading the first part of this “Beware of Bullet Journaling”-series, I hope that – IF you practised this method to free your self to achieve what truly matters to you – already stopped doing it. 😉 If not, here are three more arguments why you should really stop it! In fact, Bullet Journaling can […]

10 reasons why you should _NOT_ start Bullet Journaling (I)

As you might remember, I started reading ‘The Bullet Journal Method’ by Ryder Carroll early in May this year (see this last post for details). The intention back then was to learn about this method to then decide if Bullet Journaling is the next step and boost on my journaling journey. For Christmas I collected […]