Tag: leadership

Why juggling improves my health

💡🧠 It took me ages to retry juggling. Now I enjoy the practise which is perfect also for breaks in remotework times. Juggling & Mindfulness?! Did you know that juggling also an informal way to practise mindfulness? ☯️ Your mind is in the very here & now. This activates other brain parts than usual office […]

How to tame that (inner) moaner

💥 Honestly, how often do most of us complain in business? Be it aloud or silently. Both blocks our full capacity to lead or be creative. Life provides us with plenty of occasion to practise #mindfulness, self-efficacy and with that training our brain’s leadership capacities. 🧠 Not convinced yet? Here’s a personal example: I used […]

Mindful Check-in Inspiration

At #AgileScaleCamp on last Friday I offered a session on your personal (little) gems when it comes to remote working. Several people pointed out the importance of a check-in (of course on invitation, not the “forced” ones) in meetings – especially if you (still) have them back-to-back. We were also discussing mindfulness practises for that, […]

Letting your practise change

It’s been more than a year ago when I used my first 6-Minutes diary (read about my experience back then here). Then I discovered BulletJournaling and practised this guided free-style journaling technique for almost a year. For the darker, colder time 🍁🌨️🍂 of this unique pandemic year I recently decided to switch to a bit […]

Back to the sources: Retrospective Basics – Part Three – Stances

In Part One we looked at the my very basics for helpful, effective retrospectives and Part Two was dedicated to variety. In this last part helpful stances are in the spotlight – and as promised, I’ll also share the my secret fuel for Inspect & Adapt. As a retrospective facilitator YOUR inner stance matters. A lot! For someone who is […]

10 reasons why you should _NOT_ start Bullet Journaling (III)

Do you still keep your structured daily journal? Or even worse: are you still keen on starting one? Obviously you didn’t read parts one and two of this series. Wait, you DID?? And you’re still convinced that you should start with Bullet Journaling pretty soon? Then here are two more arguments that should finally stop […]

10 reasons why you should _NOT_ start Bullet Journaling (II)

After reading the first part of this “Beware of Bullet Journaling”-series, I hope that – IF you practised this method to free your self to achieve what truly matters to you – already stopped doing it. 😉 If not, here are three more arguments why you should really stop it! In fact, Bullet Journaling can […]

10 reasons why you should _NOT_ start Bullet Journaling (I)

As you might remember, I started reading ‘The Bullet Journal Method’ by Ryder Carroll early in May this year (see this last post for details). The intention back then was to learn about this method to then decide if Bullet Journaling is the next step and boost on my journaling journey. For Christmas I collected […]

Critical Mass

On agile values coming to life – yes, life, for real! Imagine someone having a clear vision – a vision no smaller than saving the planet. Then they call for action to gather with bicycles on a cold, it-could-rain-again-anytime day. And people follow that call! I witnessed exactly this last week while attending a Critical […]