Tag: leadership

If business journaling gets hard: celebrate!

Caring for your new habit & developing your journaling practice You have been into business journaling for a while now. Do you feel stuck recently or you’re not really getting into the flow? But: you know the basics. You even have good reasons to journal:  You can help yourself to success, big time, by respecting and […]

How ‘guidance’ and ‘freestyle’ flow together in Business Journaling

Now that you have an idea Where and Why to start, let’s look into the main building blocks I took and adapted from Bullet Journaling (BuJo) for my guided-freestyle approach.  This will help you to get a better understanding of how things work together to your favour of getting more organised and to leverage the power of reflection. This piece covers: […]

Where to start and How to keep going

Make success as easy as possible for you Now that you’ve chosen to try out my Bullet Journaling inspired guided-freestyle Business Journaling approach, you already have all the material you need in front of you: “How to actually get going?” might now be the next question on your mind. Common Whys for Journaling There are two main approaches […]

Start Journaling today and risk ditching your limiting beliefs

I have been an avid journaling person for years now. I use my journal for work and beyond. I keep calling this combination Business Journaling as for many folks it still seems unimaginable to use a journal (a paper diary!) in a work context.  It all started with pre-print journaling and for over 4 years I am into a […]

Blog break! – Blog restart?

As y’all might have noticed: I made a small, little blog break. And it (somehow) evolved into a bigger, longer one with each month that passed by. Of course there are a lot of reasons. Reasons like: working, building my own business (mainly focussing on Leadership Coaching first), writing for other publications (e.g. How Journaling […]

Why juggling improves my health

💡🧠 It took me ages to retry juggling. Meanwhile I enjoy the practise which is perfect also for breaks in remote-work times. Juggling is a perfect mindfulness practise for short off-screen breaks – it can strengthen your mental health & resiliency. Juggling & Mindfulness?! Did you know that juggling also an informal way to practise […]

How to tame that (inner) moaner

💥 Honestly, how often do most of us complain in business? Be it aloud or silently. Both blocks our full capacity to lead or be creative. Life provides us with plenty of occasion to practise #mindfulness, self-efficacy and with that training our brain’s leadership capacities. 🧠 Not convinced yet? Here’s a personal example: I used […]

Three breaths at work

At #AgileScaleCamp on last Friday I offered a session on your personal (little) gems when it comes to remote working. One of those gems was doing Three Breaths at work! The importance of check-ins Several people at #AgileScaleCamp pointed out the importance of a check-in in meetings. Of course I mean a check-in on invitation […]

Letting your practise change

It’s been more than a year ago when I used my first 6-Minutes diary (read about my experience back then here). Then I discovered BulletJournaling and practised this guided free-style journaling technique for almost a year. For the darker, colder time 🍁🌨️🍂 of this unique pandemic year I recently decided to switch to a bit […]