Category: D.A.R.E. more, F.E.A.R. less

Mindfulness in Action

What mindfulness is all about It is the year 2021. Ten years ago my partner-in-crimeLIFE Andreas introduced me to mindfulness. More precisely he shared what he learned about Wu Wei with me. Wu Wei briefly is about “not-acting… and yet nothing remains undone”. (*) It took me several MBSR courses, struggling with formal practise, getting […]

Why juggling improves my health

💡🧠 It took me ages to retry juggling. Meanwhile I enjoy the practise which is perfect also for breaks in remote-work times. Juggling is a perfect mindfulness practise for short off-screen breaks – it can strengthen your mental health & resiliency. Juggling & Mindfulness?! Did you know that juggling also an informal way to practise […]

How to tame that (inner) moaner

💥 Honestly, how often do most of us complain in business? Be it aloud or silently. Both blocks our full capacity to lead or be creative. Life provides us with plenty of occasion to practise #mindfulness, self-efficacy and with that training our brain’s leadership capacities. 🧠 Not convinced yet? Here’s a personal example: I used […]

Three breaths at work

At #AgileScaleCamp on last Friday I offered a session on your personal (little) gems when it comes to remote working. One of those gems was doing Three Breaths at work! The importance of check-ins Several people at #AgileScaleCamp pointed out the importance of a check-in in meetings. Of course I mean a check-in on invitation […]