Tag: journaling

How to make the (journaling) habit stick…

A week ago I started sharing my journaling journey with you. As of today I am journaling since 74 days, doing it daily on 72 of those and having made two days of pause. That data is from my habit tracking app which I also used to track the progress of my new journaling habit. […]

On using a daily journal

In summer this year Armin Schubert and me gave a couple of talks on a topic we are both truly passionate about: Gratitude. Basically we talked about how you can leverage insights from Positive Psychology in your day-to-day (work)life – and we shared a bunch of methods for individuals and team to foster flourishing and resilience. […]

(Daily) retroflection – Looking back regularly as a self-improvement tool

At the Coach Reflection Day 2016 in Fürth, Martin searched two hand full of volunteers to try a month-long experiment with Retroflection Cards together. Short experiment description Everyone took home 30 small cards with questions on working in an agile environment. These cards are called retroflection cards; you can find more information about them on […]