It took me ages to retry juggling. Meanwhile I enjoy the practise which is perfect also for breaks in remote-work times. Juggling is a perfect mindfulness practise for short off-screen breaks – it can strengthen your mental health & resiliency.
Juggling & Mindfulness?!
Did you know that juggling also an informal way to practise mindfulness?
Here’s why:
Your mind is in the very here & now.
This activates other brain parts than usual office workers need. This can improve our (mental) health in various ways.
You can practise curiosity and the non-(self)judging stance.
This is important for truly listening to your people and team members.
You can grow your capacity for acceptance.
This is e.g. important to see “failures” as learning steps.
We all know that “fail” stands for F(irst) A(ttempts) I(n) L(earning), don’t we? 
What about you?
What are YOUR experiences with “unusual” mindful practises?
I’m curious to learn from you.