Professional personal notebook of Cosima Laube
💡🧠 It took me ages to retry juggling. Meanwhile I enjoy the practise which is perfect also for breaks in remote-work times. Juggling is a perfect mindfulness practise for short off-screen breaks – it can strengthen your mental health & resiliency. Juggling & Mindfulness?! Did you know that juggling also an informal way to practise […]
💥 Honestly, how often do most of us complain in business? Be it aloud or silently. Both blocks our full capacity to lead or be creative. Life provides us with plenty of occasion to practise #mindfulness, self-efficacy and with that training our brain’s leadership capacities. 🧠 Not convinced yet? Here’s a personal example: I used […]
I love swiming. I live close to Lake Constance. I value flexibility and movement in nature. Wouldn’t it be easy to go swiming in Lake Constance regularly? Yes. That would be a perfect match. Yes, and: little me did never get comfortable with swimming in open water. Little me also did never get rid of […]
“I am runner.” Whoa, there I said it! That sentence had already been a lot easier to say for me. It was the times when I was training to run 42km… or when I “at least” was able to run some half-marathon distance every other weekend. So much said on self-set mental bars and barriers. […]