Tag: habit building

What kind of journaling method should I choose? And why?

A consultant would say “it depends”. 😉 When it comes to choosing your first journal – no matter if it is “only” for private stuff, for business or your whole life – it really depends. It depends i.e. on your (pre)experience with written self-reflection practises, on the level of discipline you can/want to spend, on […]

How to quit smoking?!

My answer on “How to quit smoking?” would be “Instantly! If need be with professional help!”. Of course, because: we already learned that smoking has VERY BAD effects on the human body and health, haven’t we? “She is smoking??” If you know me personally, you might know: I do not smoke. “So why does she […]