moss and brown autumn leaves being a metaphor for resilience and that there is always more than just one perspective

Mindful Check-in Inspiration

At #AgileScaleCamp on last Friday I offered a session on your personal (little) gems when it comes to remote working.

Several people pointed out the importance of a check-in (of course on invitation, not the “forced” ones) in meetings – especially if you (still) have them back-to-back. We were also discussing mindfulness practises for that, e.g. the Mindful Moment – and I added the Three Breaths to the mix.

People at Agile Scale Camp asked me to share how exactly the Three Breaths exercise works. So I rediscovered this video from #AgileTourLondon 2018:

There I explain the Three Breaths mindfulness practise in ~2 mins. Explanation and how I facilitate and use it starts from min 33.

What about you?

I am very curious about YOUR (mindful) check-in experiences!